We know you’re busy and you want your workouts to be effective so you can see results fast! Think “minimum effective dose” because the truth is all of us want to look good and feel great without slogging it out for hours in the gym or following calorie-restrictive diets that zap all the fun out of life.
When we’re exercising, we’re shifting all kinds of biochemical gears.
Whether it’s the surge right after a workout or the growing constancy of energy when exercise becomes a regular habit, there’s no denying it – your workout will put you in a good mood!
The calm comes from the sensation that your muscles have been tested and stretched. And exercise literally and figuratively gets “the blood flowing” to our brains.
But best of all, there’s a certain self-assurance that comes from knowing that you’re improving and pushing yourself physically.